{
  "Api": {
    "Key": "CHANGE-ME-owner-key",
    "Athletes": [
      { "name": "Атлет 1", "apiKey": "CHANGE-ME-athlete-1" }
    ]
  },
  "Db": {
    "ConnectionString": "Host=127.0.0.1;Port=5433;Database=watchbody;Username=postgres;Password=watchbody"
  },
  "Safety": {
    "bpCancelSys": 150,
    "bpCancelDias": 90,
    "bpElevatedSys": 140,
    "bpElevatedDias": 95,
    "hrRestingRise": 8,
    "hrRestingDays": 2,
    "wellbeingLow": 2,
    "wellbeingDays": 2,
    "lightDayCount": 3,
    "kneePainMin": 1,
    "kneeRepeatSessions": 2,
    "hrBaselineDays": 14,
    "hrBaselineMin": 3
  },
  "Progression": {
    "baseStepKg": 2.5,
    "isoStepKg": 1.0,
    "backoffPercent": 5,
    "deloadMaxWeeks": 6,
    "missDaysForBreak": 4,
    "returnMinFactor": 0.6,
    "returnMaxFactor": 0.9
  }
}