36 lines
804 B
JSON
36 lines
804 B
JSON
{
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"Api": {
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"Key": "CHANGE-ME-owner-key",
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"Athletes": [
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{ "name": "Атлет 1", "apiKey": "CHANGE-ME-athlete-1" }
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]
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},
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"Db": {
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"ConnectionString": "Host=127.0.0.1;Port=5433;Database=watchbody;Username=postgres;Password=watchbody"
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},
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"Safety": {
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"bpCancelSys": 150,
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"bpCancelDias": 90,
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"bpElevatedSys": 140,
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"bpElevatedDias": 95,
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"hrRestingRise": 8,
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"hrRestingDays": 2,
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"wellbeingLow": 2,
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"wellbeingDays": 2,
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"lightDayCount": 3,
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"kneePainMin": 1,
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"kneeRepeatSessions": 2,
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"hrBaselineDays": 14,
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"hrBaselineMin": 3
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},
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"Progression": {
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"baseStepKg": 2.5,
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"isoStepKg": 1.0,
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"backoffPercent": 5,
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"deloadMaxWeeks": 6,
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"missDaysForBreak": 4,
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"returnMinFactor": 0.6,
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"returnMaxFactor": 0.9
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}
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}
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